CrossFit: MPV: August 2009

Monday, August 31, 2009

31/08/09

Rowing, 20min

Avg./500m: 2:03.7
Distance: 4849m

Friday, August 28, 2009

28/08/09

Deadlift, 5x5

40-60-70-80-90

(Weight: 83.6kg)
*Melb. Uni. scales

Tuesday, August 25, 2009

25/08/09

Shoulder Press, 5x5

20-30-32.5-32.5-32.5

Monday, August 24, 2009

24/08/09

Rowing, 20m

Avg./500m: 2:06.1
Distance: 4757m

Friday, August 21, 2009

21/08/09

Back squat, 5x5

40-50-60-60-60

Wednesday, August 19, 2009

19/08/09

Back squat, 5x5

40-50-55-55-50

Tuesday, August 18, 2009

18/08/09

Rowing, 20min

Avg./500m: 2:11
Distance: 4580m

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