Backsquat
1RM - 100kg
Wednesday, March 11, 2009
Tuesday, March 10, 2009
10/03/09
AMRAP in 20mins of:
*5 Handstand Push-ups
*10 L Pull-ups
*15 Steps, Walking Lunge
Rounds: 9
(red & yellow pull-ups, pike push-ups)
*5 Handstand Push-ups
*10 L Pull-ups
*15 Steps, Walking Lunge
Rounds: 9
(red & yellow pull-ups, pike push-ups)
Tuesday, March 3, 2009
03/03/09
Deadlift
1-1-1-1-1-1-1
90-100-110-120-125-130x-130
I'd have thought it was my cardio that would have suffered the most, but in the end I think I have lost more strength than anything else, since I hit 150 on 17/12/09
1-1-1-1-1-1-1
90-100-110-120-125-130x-130
I'd have thought it was my cardio that would have suffered the most, but in the end I think I have lost more strength than anything else, since I hit 150 on 17/12/09
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