Back squat, 5x5
50-60-65-67.5-67.5
+
Pull-ups (assisted) x100
12:19 (51 @ 50kg, 49 @ 55kg)
“Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential.” -Bruce Lee
No comments:
Post a Comment