29/09/09

Back squat, 5x5

Warm-up:
*Stripper squats 20, 30, 40
*2x10 slow, controlled, perfect
*8 @ 20; 7 @ 40; 6 @ 45

50, 55, 60, 62.5, 65

Need to keep weight back on heels, and shins closer to perpendicular.

Velocity coming out of positive toward end of 60, becoming pronounced at 65.

Scooped one rep in 60 set.