“Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential.”
-Bruce Lee
Thursday, October 8, 2009
08/10/09 (Warmup)
07:50 - 10 x Stripper squats 08:00 - 10, 20, 30 walking lunge (only managed 10, 20, 20) :10 - 5 x Good morning (7.5, 10, 12.5, 15, 15) :25 - 3 x 10 Clean and push press (10, 20, 20) :35 - 3 workout rounds
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