5 x 5 Back squat
(Previous @ 29/09 - 50, 55, 60, 62.5, 65)
08:00 - 50 (good vel., feels OK, left a little unstable)
:06 - 55 (need to watch even-ness, right was deeper than left on this)
:13 - 60 (feels good, good vel, watch depth)
:20 - 65 (notice this addition, upright posture suffered the most)
:30 - 67.5 (OK, but watch depth, upright)
Monday, October 12, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment