Monday 01/12/08

Met-con:

For Time:

25-20-15-10-5 reps of

*Double-Unders
*Burpees

Time: 9:51

Knocked out the burpies with full push-ups for the first time (on knees up 'til now).

Strength:

Deadlift: 5-5-5-5-5

60-80-90-100-110

Felt pretty good. Will start at 90 next time.