3 rounds for time:
30 bodyweight dead lifts
20 ring dips
10 pull ups
Time: 25:02
Did deadlifts at 70kg (bodyweight -10kg), but they felt pretty good. Technique went towards the end of sets, but not terribly. Final 10 in last set came out strong, and probably could have knocked them out faster...probably could have done this at body weight.
The ring dips were shit. Those I did properly didn't have enough depth, and the rest were all negative...after jumping into full extension. Even these weren't that strong, and couldn't get down that far before loosing it.
Pull ups have been heaps better. Used the red band for a few, but honestly it's easier to kip now. By next week should have a really good foothold in the pullups.
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