AMRAP, 20 mins:
10 Thrusters (30kg)
10 Pull ups
Rounds: 8
Not bad. Felt a bit slow after four days off and a weekend out in the rain, little sleep, poor diet etc.
This was the first workout where I have done pull ups without a band, or without resorting jumping. Slowed me down a bit - was knocking them out as singles by round 6 or so - but very satisfying.
I let myself down with the thrusters a bit, though, often breaking the 10 reps into two or three groups when I could have pushed harder.
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