“Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential.”
-Bruce Lee
Monday, November 3, 2008
Workout: Helen
3 rounds for time:
*400m run *21 kettlebell swings *12 pullups
Time: 14:10
Notes: *16kg KBs *2x red bands (1 each leg) to assist with pullups
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