“Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential.”
-Bruce Lee
Wednesday, November 12, 2008
Workout: Snatch & Pa
Snatch:
1-1-1-1-1-1-1
Mostly worked on technique for this. Was getting there at 25kg.
Pa:
For time:
10 x Sledgehammer hits 10 x Tyre Jumps (on SOB - the big one)
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