“Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential.”
-Bruce Lee
Tuesday, November 11, 2008
11/11/08
3 rounds for time:
*20 x Sandbag Shouldering (10 each side) *20 x Sandbag Clean *20 x Sandbag Backsquat *Run 400m - without sandbag *Run 400m - Sandbag on shoulder *Run 400m - Bear hug Sandbag
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