“Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential.”
-Bruce Lee
Monday, November 10, 2008
Workout: Row, Push, Pull....Repeat
3 rounds for time:
*500m rowing *21 push-ups *21 pull-ups
Time: 17:58
Technique: 4 Effort: 4
Notes: *Push-ups on knees *Purple & red band at foot for pull-ups
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