Diane
21-15-9:
* Deadlift, 100kg
* Handstand Push-up
(Deadlifts @ 80kg; pike handstand push-ups...of the bar first, then with knees on tallest box for last 5 or so)
Time: 7:38
Tried the 100kg in warm-up - too much. Might have been able to do it but felt good about the speed with which I was able to move through this.
My deadlift form went a bit toward the end of the second set - just need to make sure I reset at the end of every lift. It's the negative phase that gets me, and it's perhaps better to drop it at the top rather than decent with an outward curve in my back.
The handstand subs, too - need to watch my form and keep my hips high.
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