7 rounds for time:
*10 x SDHP @ 24kg
*10 x ring dips
(Ring dips spotted with red band)
Time: 14:--
Another 6am session - I've enjoyed them both very much, and may try to make a habit of attending them.
At Bjorn's insistance, this was done as Rx'd.
I was able to move the weight well enough. I'd have done much better if I could make a consistant habit out of driving my hips harder. I noticed this a bit yesterday, also, where I wasn't hitting full extension at the top of the deadlift.
As a result of the loss of power through this slip in form, I missed lifting the bar as high as I ought to on several lifts toward the end of the later sets.
Arm strength still has a way to go, but the red band makes ring dips sufficiently difficult. Despite three attempts, I didn't really manage to acheive my final rep in the dips.
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