Deadlift
1-1-1-1-1-1-1
90-100-110-120-125-130x-130
I'd have thought it was my cardio that would have suffered the most, but in the end I think I have lost more strength than anything else, since I hit 150 on 17/12/09
Showing posts with label 1-1-1-1-1-1-1. Show all posts
Showing posts with label 1-1-1-1-1-1-1. Show all posts
Tuesday, March 3, 2009
Wednesday, February 11, 2009
11/02/09
Power clean: 1-1-1-1-1-1-1
40-50-60-65 (pretty rough)-67.5x-67.5x
4 workouts in a row, and walked into this workout feeling really good. Great to be back to workouts/propper diet; can really feel everything coming back online.
40-50-60-65 (pretty rough)-67.5x-67.5x
4 workouts in a row, and walked into this workout feeling really good. Great to be back to workouts/propper diet; can really feel everything coming back online.
Tuesday, December 16, 2008
Tuesday 17/12
Deadlift:
1-1-1-1-1-1-1
80, 100, 110, 120, 130, 140, 150
Could have hit higher than 150, though need to watch technique at these upper weights - need to watch the lumbar curve.
Feel good the day after, no real soreness. Perhaps a little bit tender in the hamstrings. Would like to do a couple more of these before I go.
1-1-1-1-1-1-1
80, 100, 110, 120, 130, 140, 150
Could have hit higher than 150, though need to watch technique at these upper weights - need to watch the lumbar curve.
Feel good the day after, no real soreness. Perhaps a little bit tender in the hamstrings. Would like to do a couple more of these before I go.
Subscribe to:
Posts (Atom)