18/02/09

Annie:

50-40-30-20-10 of:

*Double Unders
*Sit-Ups

(Sit-ups with legs straight out, heels together, toes pointed upwards)

Time: 8:45

A blow-out on my last Annie time (5:55), which I was able to do with my feet pinned. Slower and harder to do it this way.

I'd awaited this workout in eager anticipation...to much I think, because I missed way too many of the double unders. Too much thinking. At one point, I was actually having trouble working out if the rope was moving under me twice or just once.

Monday 01/12/08

Met-con:

For Time:

25-20-15-10-5 reps of

*Double-Unders
*Burpees

Time: 9:51

Knocked out the burpies with full push-ups for the first time (on knees up 'til now).

Strength:

Deadlift: 5-5-5-5-5

60-80-90-100-110

Felt pretty good. Will start at 90 next time.

Workout: Annie

For time:

50-40-30-20-10 reps of double unders and situps

Time: 5:55

Pushups on floor with feet anchored

07/11/08

For time:

50 Box jump, 60cm box
50 Jumping pull-ups
50 Kettlebell swings, 16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots, 9kg ball
50 Burpees
50 Double unders

Time: 43:42

Tequnique: 4
Effort: 6