Back squat, 5x5
50-60-65-67.5-67.5
+
Pull-ups (assisted) x100
12:19 (51 @ 50kg, 49 @ 55kg)
Showing posts with label x100. Show all posts
Showing posts with label x100. Show all posts
Tuesday, September 1, 2009
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“Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential.” -Bruce Lee