07:25 - 10 x Stripper squats; 15, 30, 60 stripper bounce
5, 10 Walking thai knees
15, 15, 10 Shoulder press (5kg)
:50 - 3 x 10 Deadlift (20kg)
Showing posts with label dead lift. Show all posts
Showing posts with label dead lift. Show all posts
Tuesday, October 6, 2009
Friday, August 28, 2009
Tuesday, March 3, 2009
03/03/09
Deadlift
1-1-1-1-1-1-1
90-100-110-120-125-130x-130
I'd have thought it was my cardio that would have suffered the most, but in the end I think I have lost more strength than anything else, since I hit 150 on 17/12/09
1-1-1-1-1-1-1
90-100-110-120-125-130x-130
I'd have thought it was my cardio that would have suffered the most, but in the end I think I have lost more strength than anything else, since I hit 150 on 17/12/09
Monday, February 16, 2009
16/02/09
Diane
21-15-9:
* Deadlift, 100kg
* Handstand Push-up
(Deadlifts @ 80kg; pike handstand push-ups...of the bar first, then with knees on tallest box for last 5 or so)
Time: 7:38
Tried the 100kg in warm-up - too much. Might have been able to do it but felt good about the speed with which I was able to move through this.
My deadlift form went a bit toward the end of the second set - just need to make sure I reset at the end of every lift. It's the negative phase that gets me, and it's perhaps better to drop it at the top rather than decent with an outward curve in my back.
The handstand subs, too - need to watch my form and keep my hips high.
21-15-9:
* Deadlift, 100kg
* Handstand Push-up
(Deadlifts @ 80kg; pike handstand push-ups...of the bar first, then with knees on tallest box for last 5 or so)
Time: 7:38
Tried the 100kg in warm-up - too much. Might have been able to do it but felt good about the speed with which I was able to move through this.
My deadlift form went a bit toward the end of the second set - just need to make sure I reset at the end of every lift. It's the negative phase that gets me, and it's perhaps better to drop it at the top rather than decent with an outward curve in my back.
The handstand subs, too - need to watch my form and keep my hips high.
Tuesday, December 16, 2008
Tuesday 17/12
Deadlift:
1-1-1-1-1-1-1
80, 100, 110, 120, 130, 140, 150
Could have hit higher than 150, though need to watch technique at these upper weights - need to watch the lumbar curve.
Feel good the day after, no real soreness. Perhaps a little bit tender in the hamstrings. Would like to do a couple more of these before I go.
1-1-1-1-1-1-1
80, 100, 110, 120, 130, 140, 150
Could have hit higher than 150, though need to watch technique at these upper weights - need to watch the lumbar curve.
Feel good the day after, no real soreness. Perhaps a little bit tender in the hamstrings. Would like to do a couple more of these before I go.
Monday, December 8, 2008
Monday 08/12
3 rounds for time:
30 bodyweight dead lifts
20 ring dips
10 pull ups
Time: 25:02
Did deadlifts at 70kg (bodyweight -10kg), but they felt pretty good. Technique went towards the end of sets, but not terribly. Final 10 in last set came out strong, and probably could have knocked them out faster...probably could have done this at body weight.
The ring dips were shit. Those I did properly didn't have enough depth, and the rest were all negative...after jumping into full extension. Even these weren't that strong, and couldn't get down that far before loosing it.
Pull ups have been heaps better. Used the red band for a few, but honestly it's easier to kip now. By next week should have a really good foothold in the pullups.
30 bodyweight dead lifts
20 ring dips
10 pull ups
Time: 25:02
Did deadlifts at 70kg (bodyweight -10kg), but they felt pretty good. Technique went towards the end of sets, but not terribly. Final 10 in last set came out strong, and probably could have knocked them out faster...probably could have done this at body weight.
The ring dips were shit. Those I did properly didn't have enough depth, and the rest were all negative...after jumping into full extension. Even these weren't that strong, and couldn't get down that far before loosing it.
Pull ups have been heaps better. Used the red band for a few, but honestly it's easier to kip now. By next week should have a really good foothold in the pullups.
Monday, December 1, 2008
Monday 01/12/08
Met-con:
Knocked out the burpies with full push-ups for the first time (on knees up 'til now).
Strength:
Felt pretty good. Will start at 90 next time.
For Time:
25-20-15-10-5 reps of
*Double-Unders
*Burpees
Time: 9:51
Knocked out the burpies with full push-ups for the first time (on knees up 'til now).
Strength:
Deadlift: 5-5-5-5-5
60-80-90-100-110
Felt pretty good. Will start at 90 next time.
Monday, November 24, 2008
Workout: John
For time:
10 rounds of:
10 body-weight dead lifts
10 knees to elbows
Did this AMRAP for 20:00 - 7 rounds & 1 dead lift
Dead lifts felt good, but knees to elbows suck. On both counts, fatigue in forarms and grip was a real limiting factor.
Effort: 5
Technique: 6
10 rounds of:
10 body-weight dead lifts
10 knees to elbows
Did this AMRAP for 20:00 - 7 rounds & 1 dead lift
Dead lifts felt good, but knees to elbows suck. On both counts, fatigue in forarms and grip was a real limiting factor.
Effort: 5
Technique: 6
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