14/10/09 (Workout)

AMRAP, 20 min, 6-4-2, Squat, Push-Up, Inverted Row

(Rx push-ups, 5th hole & medium brown)

11:00 - Setup, 3x
:06 - Go

Rounds: 16

09/10/09 (Workout)

AMRAP, 20min, 6-4-2, Squats, Push-ups, Pull-ups

(Rx push-ups, yellow and red pull-ups)

14

08/10/09 (Workout)

AMRAP, 6-4-2, Front Squat, Shoulder Press, SDLHP

13

10/03/09

AMRAP in 20mins of:

*5 Handstand Push-ups
*10 L Pull-ups
*15 Steps, Walking Lunge

Rounds: 9
(red & yellow pull-ups, pike push-ups)

10/02/09

Cindy

AMRAP in 20 mins:

*5 pull-ups
*10 push-ups
*15 squats

Rounds: 13

Far from great. Pull-ups still let me down: they are mostly knocked out as singles and really slow me down. I'm not sure if it's better (from a development perspective) to do them propperly but interupted or assisted and continuous.

Push-ups, too. These were all done on my knees, excepting a couple early in the workout.

Really need to keep score of these AMRAP workouts during them. Honestly, I think 13 might be a bit generous...there may be an extra two rounds that came out of nowhere. But I'm going to stick with 13...this is what I posted at the gym, and also on the main site.

First main site workout that I've done, also first morning sessions (6am).

Monday 15/12

AMRAP, 20 mins:

10 Thrusters (30kg)
10 Pull ups

Rounds: 8

Not bad. Felt a bit slow after four days off and a weekend out in the rain, little sleep, poor diet etc.

This was the first workout where I have done pull ups without a band, or without resorting jumping. Slowed me down a bit - was knocking them out as singles by round 6 or so - but very satisfying.

I let myself down with the thrusters a bit, though, often breaking the 10 reps into two or three groups when I could have pushed harder.

Workout: John

For time:

10 rounds of:
10 body-weight dead lifts
10 knees to elbows

Did this AMRAP for 20:00 - 7 rounds & 1 dead lift

Dead lifts felt good, but knees to elbows suck. On both counts, fatigue in forarms and grip was a real limiting factor.

Effort: 5
Technique: 6