Workout: John

For time:

10 rounds of:
10 body-weight dead lifts
10 knees to elbows

Did this AMRAP for 20:00 - 7 rounds & 1 dead lift

Dead lifts felt good, but knees to elbows suck. On both counts, fatigue in forarms and grip was a real limiting factor.

Effort: 5
Technique: 6

07/11/08

For time:

50 Box jump, 60cm box
50 Jumping pull-ups
50 Kettlebell swings, 16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots, 9kg ball
50 Burpees
50 Double unders

Time: 43:42

Tequnique: 4
Effort: 6