14/10/09 (Workout)

AMRAP, 20 min, 6-4-2, Squat, Push-Up, Inverted Row

(Rx push-ups, 5th hole & medium brown)

11:00 - Setup, 3x
:06 - Go

Rounds: 16

12/10/09 (Workout)

5 x 5 Back squat

(Previous @ 29/09 - 50, 55, 60, 62.5, 65)

08:00 - 50 (good vel., feels OK, left a little unstable)
:06 - 55 (need to watch even-ness, right was deeper than left on this)
:13 - 60 (feels good, good vel, watch depth)
:20 - 65 (notice this addition, upright posture suffered the most)
:30 - 67.5 (OK, but watch depth, upright)

09/10/09 (Workout)

AMRAP, 20min, 6-4-2, Squats, Push-ups, Pull-ups

(Rx push-ups, yellow and red pull-ups)

14

08/10/09 (Workout)

AMRAP, 6-4-2, Front Squat, Shoulder Press, SDLHP

13

06/10/09 (Workout)

AMRAP, 20 min, 9-6-3, Air Squat, Shoulder Press, Deadlift

13

02/10/09 (Workout)

AMRAP, 20 min, 6-4-2: Shoulder Press, Push-Up, Inverted Row

(10kg, max width feet, 4th hole & small brown box)

15 rounds