24/02/09

Another Girl

21-15-9:
Push press, 40kg (25kg)
Ring pull-ups

(20kg press, orange pull-ups)

Time: 5:27

Need to concentrate more on midline stabilisation through my workouts. I'm leaning back too much in the push press...and the issue is showing up in a lot of other movements as well. Kettle bell swings, for example.

This went over pretty easy. If you look at my heart rate profile, you'll notice a nice even rate around 175. However, I don't feel this is high enough, particulaly for a workout like this. I'm yet unsure as to where the blame for this lies - in my current level of fitness, or in the degree to which I'm pushing myself.