Jackie
For Time:
1000m Row
50 x Thrusters - 20kg
30 Pull-ups
Time: 11 & a bit minutes
First real workout after 3 weeks of smoking, drinking, and poor eating. I feel like I've lost mass and put on fat, but it could all be in my head.
The workout felt pretty good, all things considered.
Showing posts with label thrusters. Show all posts
Showing posts with label thrusters. Show all posts
Monday, January 19, 2009
Monday, December 15, 2008
Monday 15/12
AMRAP, 20 mins:
10 Thrusters (30kg)
10 Pull ups
Rounds: 8
Not bad. Felt a bit slow after four days off and a weekend out in the rain, little sleep, poor diet etc.
This was the first workout where I have done pull ups without a band, or without resorting jumping. Slowed me down a bit - was knocking them out as singles by round 6 or so - but very satisfying.
I let myself down with the thrusters a bit, though, often breaking the 10 reps into two or three groups when I could have pushed harder.
10 Thrusters (30kg)
10 Pull ups
Rounds: 8
Not bad. Felt a bit slow after four days off and a weekend out in the rain, little sleep, poor diet etc.
This was the first workout where I have done pull ups without a band, or without resorting jumping. Slowed me down a bit - was knocking them out as singles by round 6 or so - but very satisfying.
I let myself down with the thrusters a bit, though, often breaking the 10 reps into two or three groups when I could have pushed harder.
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