10:10 - 5 min Row (1213m, 8)
:16 - 5 x Stripper squats
:24 - 20, 40, 60 stripper bounce
:29 - 10, 15, 20 box jumps; 10, 16, 22 step-up high knee raise (medium brown)
:45 - 10, 15, 20 bent row into shoulder press into good morning (12.5)
Showing posts with label bent row. Show all posts
Showing posts with label bent row. Show all posts
Wednesday, October 14, 2009
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