Workout: Jason

For time:

100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Time: 16:38

Technique: 4
Effort: 5

Notes:
Squat muscle-ups

Also did Pa again after this, @ 2:43

Workout: Snatch & Pa

Snatch:

1-1-1-1-1-1-1

Mostly worked on technique for this. Was getting there at 25kg.


Pa:

For time:

10 x Sledgehammer hits
10 x Tyre Jumps (on SOB - the big one)

Time: 3:34