08:35 - 10 x Stripper Squats
:45 - 20, 30, 40 Stripper Bounce
:50 - 10 x Wall Squats (alt. last 5 w/Good Morning 7.5, 10, 10)
09:15 - 3 x 10 Shoulder Press (10, 12.5, 12.5)
09:25 - 3 x 10 OHS (20, 20, 20, 15, 15)
09:40 - 5 x Hangs for max time
Wall squats showed good progress, especially near the end where my thighs approached parallel.
It was my shoulders that gave out on the OHSs.
Showing posts with label wall squat. Show all posts
Showing posts with label wall squat. Show all posts
Monday, October 5, 2009
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