3 rounds for time:
*20 x Sandbag Shouldering (10 each side)
*20 x Sandbag Clean
*20 x Sandbag Backsquat
*Run 400m - without sandbag
*Run 400m - Sandbag on shoulder
*Run 400m - Bear hug Sandbag
Time: 76:10
Technique: 4
Effort: 5
Notes:
*30kg sandbag
Showing posts with label McCarthy. Show all posts
Showing posts with label McCarthy. Show all posts
Tuesday, November 11, 2008
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