10/02/09

Cindy

AMRAP in 20 mins:

*5 pull-ups
*10 push-ups
*15 squats

Rounds: 13

Far from great. Pull-ups still let me down: they are mostly knocked out as singles and really slow me down. I'm not sure if it's better (from a development perspective) to do them propperly but interupted or assisted and continuous.

Push-ups, too. These were all done on my knees, excepting a couple early in the workout.

Really need to keep score of these AMRAP workouts during them. Honestly, I think 13 might be a bit generous...there may be an extra two rounds that came out of nowhere. But I'm going to stick with 13...this is what I posted at the gym, and also on the main site.

First main site workout that I've done, also first morning sessions (6am).