12/10/09 (Warmup)

07:10 - 5 x Stripper squats
:15 - 20, 40, 60 Stripper bounce
:20 - 5, 10, 15 incline sit, seated twist, cycle kicks {2kg twists, [y sit, 2y twist, 4y cycle]}
:28 - 8, 16, 24 walking lunge
:34 - 10, 15, 20 shoulder press [10kg] alt. Good morning [10kg]
:45 - 5 x Wall squat alt. OHS [13.5]

05/10/09 (Squat Therapy)

08:35 - 10 x Stripper Squats
:45 - 20, 30, 40 Stripper Bounce
:50 - 10 x Wall Squats (alt. last 5 w/Good Morning 7.5, 10, 10)
09:15 - 3 x 10 Shoulder Press (10, 12.5, 12.5)
09:25 - 3 x 10 OHS (20, 20, 20, 15, 15)
09:40 - 5 x Hangs for max time

Wall squats showed good progress, especially near the end where my thighs approached parallel.

It was my shoulders that gave out on the OHSs.