12/10/09 (Workout)

5 x 5 Back squat

(Previous @ 29/09 - 50, 55, 60, 62.5, 65)

08:00 - 50 (good vel., feels OK, left a little unstable)
:06 - 55 (need to watch even-ness, right was deeper than left on this)
:13 - 60 (feels good, good vel, watch depth)
:20 - 65 (notice this addition, upright posture suffered the most)
:30 - 67.5 (OK, but watch depth, upright)

29/09/09

Back squat, 5x5

Warm-up:
*Stripper squats 20, 30, 40
*2x10 slow, controlled, perfect
*8 @ 20; 7 @ 40; 6 @ 45

50, 55, 60, 62.5, 65

Need to keep weight back on heels, and shins closer to perpendicular.

Velocity coming out of positive toward end of 60, becoming pronounced at 65.

Scooped one rep in 60 set.

10/09/09

Back squat, 5x5

60, 65, 67.5, 67.5, 67,5

01/09/09

Back squat, 5x5

50-60-65-67.5-67.5

+

Pull-ups (assisted) x100

12:19 (51 @ 50kg, 49 @ 55kg)

21/08/09

Back squat, 5x5

40-50-60-60-60

19/08/09

Back squat, 5x5

40-50-55-55-50

11/03/09

Backsquat

1RM - 100kg