14/10/09 (Workout)

AMRAP, 20 min, 6-4-2, Squat, Push-Up, Inverted Row

(Rx push-ups, 5th hole & medium brown)

11:00 - Setup, 3x
:06 - Go

Rounds: 16

09/10/09 (Workout)

AMRAP, 20min, 6-4-2, Squats, Push-ups, Pull-ups

(Rx push-ups, yellow and red pull-ups)

14

31/08/09

Rowing, 20min

Avg./500m: 2:03.7
Distance: 4849m

24/08/09

Rowing, 20m

Avg./500m: 2:06.1
Distance: 4757m

18/08/09

Rowing, 20min

Avg./500m: 2:11
Distance: 4580m