11/09/09

Tabata row

184W, 969m

10 rounds, max reps push-ups, pull-ups

11,7
5,5
6,7
9,6*
9,6
8,7
6,7
7,6
7,6
8,7

(push-ups on knees past round 3, purple pull-ups)

02/09/09

Tabata rowing

25/02/09

3.5km Run

Time:

Squat Tabata: 14
Push-up (45 up) Tabata: 3
Sit-up Tabata: 9

09/02/09

AMRAP in 10 mins:

*10 kb swings (24kg)
*10 burpees

5 rounds.

Then...

Tabata bottom to bottom squats.

Lowest Reps: 8


Good to get back into the swing, though effort during the main workout wasn't very impressive. Too many breaks druing the burpees, and not enough intensity during the swings. That said, at least the swings were in unbroken rounds (it's easier to push, than to build up to a full swing). Bad technique, though...the bell dragging me around too much.