AMRAP in 20mins of:
*5 Handstand Push-ups
*10 L Pull-ups
*15 Steps, Walking Lunge
Rounds: 9
(red & yellow pull-ups, pike push-ups)
Showing posts with label handstand push-ups. Show all posts
Showing posts with label handstand push-ups. Show all posts
Tuesday, March 10, 2009
Monday, February 16, 2009
16/02/09
Diane
21-15-9:
* Deadlift, 100kg
* Handstand Push-up
(Deadlifts @ 80kg; pike handstand push-ups...of the bar first, then with knees on tallest box for last 5 or so)
Time: 7:38
Tried the 100kg in warm-up - too much. Might have been able to do it but felt good about the speed with which I was able to move through this.
My deadlift form went a bit toward the end of the second set - just need to make sure I reset at the end of every lift. It's the negative phase that gets me, and it's perhaps better to drop it at the top rather than decent with an outward curve in my back.
The handstand subs, too - need to watch my form and keep my hips high.
21-15-9:
* Deadlift, 100kg
* Handstand Push-up
(Deadlifts @ 80kg; pike handstand push-ups...of the bar first, then with knees on tallest box for last 5 or so)
Time: 7:38
Tried the 100kg in warm-up - too much. Might have been able to do it but felt good about the speed with which I was able to move through this.
My deadlift form went a bit toward the end of the second set - just need to make sure I reset at the end of every lift. It's the negative phase that gets me, and it's perhaps better to drop it at the top rather than decent with an outward curve in my back.
The handstand subs, too - need to watch my form and keep my hips high.
Subscribe to:
Posts (Atom)