Workout: Muscle-Ups, 2km Row

30 muscle-ups for time.

Time: 8:17

Notes:
Jumping muscle-ups, no extension after transition

2km row - 7:08

Workout: Jason

For time:

100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Time: 16:38

Technique: 4
Effort: 5

Notes:
Squat muscle-ups

Also did Pa again after this, @ 2:43